Sona MultiPlus capsules provide a comprehensive supply of essential vitamins, minerals, trace elements and anti-oxidants as well as Ginseng and Omega 3 fatty acids, unlike any other supplement. The high potency formulation is made to support the nutritional needs of an active and busy lifestyle to help energy release and overall vitality. The nutrients in MultiPlus capsules contribute to a wide range of functions in the body: B vitamins (Niacin, Pantothenic Acid, B2, B6, B12 and Biotin), Vitamin C and iron are important for energy metabolism and the reduction of tiredness and fatigue. Panthothenic Acid is important for mental performance, while iron, iodine and zinc are important for normal cognitive function. Copper, Zinc, Iron, Selenium, Vitamins A, C, B6, B12 and D are important for normal function of the immune system. Vitamins B2, C and E as well as Manganese, Selenium, Copper and Zinc help to protect cells from oxidative damage (anti-oxidants). Zinc, Biotin and Copper contribute to the maintenance of normal hair and skin. Selenium is important for the maintenance of normal nails. Vitamin C contributes to collagen formation for the normal function of skin, teeth and gums.