Sona Garlic provides all the benefits of natural garlic without the odour. Garlic has a long history of use, particularly for the cardiovascular system and immune system. It is rich in antioxidants, which help destroy free radicals. Research has shown that garlic may support heart health as it may help lower cholesterol and triglyceride levels in the blood and work as a natural anticoagulant. This means that it may act as a blood thinner which is helpful for a healthy heart and circulatory system. Garlic has antibacterial, antiviral, and antifungal activity and may work against some intestinal parasites. Candida albicans (a form of yeast) growth is inhibited by garlic, and garlic has shown long-term benefit for recurrent yeast infections. Sona Garlic One-A-Day Odourless capsules are made of the highest quality and provide 2mg garlic oil per capsule.